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5 Minute Classroom HIIT Workout (age 7+) A-life

Looking for ways to still fit in some Physical Activity despite being classroom-bound? We know how important it is to get children active, for their concentration, mood, energy levels and physical and mental health. So we’ve designed some simple workouts that are fun for children but can be carried out in the classroom, at their desks. Keep your eyes peeled for our online health & Wellbeing programme coming soon…

www.a-life.co.ukhttps://www.youtube.com/watch?v=qxV-OAAUsgQ&t=64s