Very positive on return to classroom and enthusiastic. One child said best PE session ever.–The Hermitage School, Woking. (years 5 )
The children enjoyed all of the activities but the year 5 and 6 children particularly enjoyed the circuit session. They learnt about the need to exercise and eat healthily.– Lynn Rochester , Shawfield Primary School, Surrey (years R-6)
I learnt: fitness is good; building up a sweat is good! To keep fit, Never give up! How much my legs can ache!!! – comments from children at Padnell Junior School, during their fitness session
Hi Mr A-life coach, Thank you for the fitness lesson it was fun, especially superman and pushups. –
I mostly enjoyed jumping around (keep moving) exercises and the fun games (Sky), I liked the stretching band exercise (Steph) My best one was the wibble wobble thing (Sabrina)” –Deansbrook Junior School
Now I do hours of exercise and feel much healthier than before… –comment from child at Cannon Lane Middle School
Great package. Fantastic coach…relevant information. Great fitness activities.…Would like to re-book again soon. Thank you A-life. – Edith Cavell School, Beds
The Active Circuits fitness is a well-organised circuits fitness session using a mixture of specialist equipment to challenge children’s strength, jumping, balance, fitness, flexibility, coordination in a fun but controlled environment.
Your A-life coach will set up the exercise stations around the room and take the children through their paces in a challenging but great fun 1-2 minutes on each activity. With specialist equipment and exercises, children will try new ways of being active and use different muscle groups, to get the most from the fitness session.
- Year 3 to Year 8
- Approx. 40-45 minutes
- Up to 65 pupils per session (dependent on size of area)
How the session runs
Learning Outcomes
The fitness activities are designed to develop flexibility, aerobic fitness, strength, balance, co-ordination. Some of the exercise activities are simple and easily replicated at home and others involve specialist equipment. Aslo inspiring and exciting children for the Olympics.
Curriculum links for PE – 1a,1b,2c,4a,4b,4c,4d,7c,10a,10b,
