Archive for 'Health Tips'

At A-life our main aim is to improve the health of the Nation and especially the next generation. Please read the suggestions below which should improve your child’s lifestyle. (Please note these are only suggestions, as our purpose is to help you and your child to make informed decisions)

Research has shown three main causes:

• Computers and TV – which draw children into inactivity and also often promote unhealthy food and ...

1) Get Active – Exercise gets us fit and keeps our hearts and lungs strong and healthy. There are lots of fun ways to exercise and we encourage you to take part in as many different sports or physical activities as you can. (Did you complete the A-life active challenge and achieve your certificate?) Why not keep an exercise diary and write down what you do after school and record what you most enjoy doing or playing.

2) Eat Breakfast – ...